Experience Balance by
Aligning Mind Body & Spirit

Here to Guide You in Achieving Holistic Wellness

Are you struggling with issues related to depression, trauma, grief, addiction, anxiety, relationships, or major life changes? There comes a time when we need some help from a licensed professional to help cope with many of life’s challenges. I’m a Licensed Professional Counselor in the greater Columbus, Ohio area and I’d love to partner with you on your journey toward healing and self-discovery.

Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you intimately understand the connection between your mind, body, and spirit. This will empower you to better cope with change by achieving alignment while embarking on your individual path of self-actualization.

I offer a wide-range of counseling, group, and coaching services to fit your needs.

Get in Touch

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Health is an announcement of agreement between your body, mind and spirit. Honor your body, keep it in good shape. When you are not healthy, look to see which parts of you disagree. Your body will demonstrate the truth to you. Notice what it is showing you, listen to what it is saying."

Neale Donald Walsch

About

Therapy and Coaching

Is Therapy or Coaching best for you?

Therapy is a process of growth and self-discovery, and in my sessions I promote holistic transformation by encouraging a tri-focused approach of helping you create and achieve a lifestyle that honors your mind, body, and spirit. I utilize evidenced-based approaches and tools along with professional experience to help guide and partner with you in reaching your mental health goals.

Coaching services are centered around obtaining the help you need to "get unstuck," in a particular area of your life or to seek pathways to achieving your full potential. This service is not mental health counseling and it does not focus on underlying issues, but it does focus on collaboration on to get propelled on meeting a short term goal.

To determine the appropriate service, please click the Get in Touch button to schedule a 30 minute consultation.

Get in Touch